Nutrient Comparison: White Enriched Degermed Cornmeal VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Enriched Degermed Cornmeal versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Enriched Degermed Cornmeal vs Frozen Roasted Potatoes with Salt:
- Both White Enriched Degermed Cornmeal and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both White Enriched Degermed Cornmeal as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for White Enriched Degermed Cornmeal vs Frozen Roasted Potatoes with Salt:
- 14 ounces of White Enriched Degermed Cornmeal have 8.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Potassium and 42.6 times more Sodium than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Enriched Degermed Cornmeal have 2.9 times more Energy, 3 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.