Comparing Nutrients in 500 calories Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
144g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
10%
7%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 2.8 times more Vitamin B1, 4.9 times more Vitamin B2 and 3.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B5 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 9.6 times more Calcium, 3.3 times more Iron, 3.4 times more Phosphorus, 1.6 times more Sodium and 1.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper and 4.4 times more Potassium than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 2.1 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Fat and 7.4 times more Saturated Fat than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.