Cornmeal, yellow, self-rising, bolted, plain, enriched has 7.8 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Brussels Sprouts?
Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 12.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Brussels Sprouts:
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 1.5 times more Phosphorus and 6.4 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3.6 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 11.8 times more Potassium, 1.6 times more Zinc and 53.1 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Brussels Sprouts contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 4.3 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 16.4 times more Omega 3, 4.4 times more Fiber and 3.2 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6