Cornmeal, yellow, self-rising, bolted, plain, enriched has 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Tomato Paste?
Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Tomato Paste?
Lets compare vitamin content per 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Tomato Paste:
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 2.7 times more Vitamin B1 and 4.8 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 13.5 times more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Tomato Paste:
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 2.5 times more Calcium, 2.4 times more Phosphorus and 5.2 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 9.9 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 16.2 times more Potassium, 1.3 times more Zinc and 23.8 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 2.4 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.5 times more Fiber and 2.1 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.