Comparing Nutrients in 500 calories Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Broccoli Raab
Weight per 500 calories
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
144g
Broccoli Raab
2273g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 15.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 148 times more Vitamin A, 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3, 13.3 times more Vitamin B5, 7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Broccoli Raab:
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 2.5 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.7 times more Calcium, 4.8 times more Copper, 6.8 times more Iron, 6.4 times more Magnesium, 12.1 times more Manganese, 1.8 times more Phosphorus, 15 times more Potassium, 8.8 times more Zinc and 141.7 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 2.7 times more Omega 6 and 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.7 times more Fat, 76.7 times more Omega 3, 6.8 times more Fiber and 6 times more Protein than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6