Comparing Nutrients in 500 calories Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Frozen Carrots
Weight per 500 calories
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
144g
Frozen Carrots
1389g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 9.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Frozen Carrots:
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 490.2 times more Vitamin A, 4.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Frozen Carrots:
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 2 times more Phosphorus and 2 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.1 times more Copper, 2.1 times more Magnesium, 3.2 times more Manganese, 11 times more Potassium, 2.3 times more Zinc and 84.3 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Frozen Carrots contain similar levels of Calcium and Iron per 500 calories.
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 4.2 times more Omega 3, 1.9 times more Omega 6 and 5.1 times more Fiber than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3