Comparing Nutrients in 500 calories Boiled Young Cowpeas with SaltVS Dried Acorns
Weight per 500 calories
Boiled Young Cowpeas with Salt
532g
Dried Acorns
98g
Dried Acorns have 5.4 times more energy per unit of mass than Boiled and Drained Young Cowpeas with Salt, which is very high in comparison to other foods. Boiled Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas with Salt or Dried Acorns?
Boiled Young Cowpeas With Salt VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas with Salt or Dried Acorns?
Lets compare vitamin content per 500 calories of Boiled Young Cowpeas with Salt vs Dried Acorns:
500 calories of Boiled Young Cowpeas with Salt have more Vitamin A, 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B3, 6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 2 times more Vitamin B6 than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Dried Acorns provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Cowpeas with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Young Cowpeas with Salt vs Dried Acorns:
500 calories of Boiled Young Cowpeas with Salt have 12.8 times more Calcium, 5.8 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium, more Sodium, 8.3 times more Zinc and 80.8 times more Water than Dried Acorns.
Both Boiled Young Cowpeas with Salt and Dried Acorns contain similar levels of Copper per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Cowpeas with Salt have 2 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 15.3 times more Fat, 7.9 times more Saturated Fat and 12 times more Omega 6 than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6