Comparing Nutrients in 500 calories Boiled Young Cowpeas with SaltVS Florida Oranges
Weight per 500 calories
Boiled Young Cowpeas with Salt
532g
Florida Oranges
1087g
Boiled Young Cowpeas with Salt have 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas with Salt or Florida Oranges?
Boiled Young Cowpeas With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas with Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Boiled Young Cowpeas with Salt vs Florida Oranges:
500 calories of Boiled Young Cowpeas with Salt have 1.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.7 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2 times more Vitamin B1, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6, 41.8 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
500 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Young Cowpeas with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Cowpeas with Salt vs Florida Oranges:
500 calories of Boiled Young Cowpeas with Salt have 1.5 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 11.7 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Selenium, more Sodium and 6.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.4 times more Water than Boiled and Drained Young Cowpeas with Salt.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Cowpeas with Salt have 3 times more Omega 3 and 2.2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5.8 times more Sugars than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Young Cowpeas with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.