Nutrient Comparison: Boiled Young Cowpeas with Salt VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Cowpeas with Salt versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Cowpeas with Salt vs Florida Oranges:
- 7 ounces of Boiled Young Cowpeas with Salt have 3.6 times more Vitamin A, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 7.5 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Vitamin B5 and 20.5 times more Vitamin C than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Florida Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Cowpeas with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Cowpeas with Salt vs Florida Oranges:
- 7 ounces of Boiled Young Cowpeas with Salt have 3 times more Calcium, 3.4 times more Copper, 12.4 times more Iron, 5.2 times more Magnesium, 23.8 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, 5 times more Selenium, more Sodium and 12.9 times more Zinc than Florida Oranges.
- Both Boiled Young Cowpeas with Salt and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Cowpeas with Salt have 2 times more Energy, 6.2 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 4.5 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.8 times more Sugars than Boiled and Drained Young Cowpeas with Salt.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Cowpeas with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.