Comparing Nutrients in 500 calories Boiled Young Cowpeas with SaltVS Sunflower Seed Flour
Weight per 500 calories
Boiled Young Cowpeas with Salt
532g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.5 times more energy per unit of mass than Boiled and Drained Young Cowpeas with Salt, which is high in comparison to other foods. Boiled Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas with Salt or Sunflower Seed Flour?
Boiled Young Cowpeas With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Young Cowpeas with Salt vs Sunflower Seed Flour:
500 calories of Boiled Young Cowpeas with Salt have 69.4 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B9 and 5.9 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.1 times more Vitamin B1, 1.5 times more Vitamin B3, 12.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled and Drained Young Cowpeas with Salt.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Cowpeas with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Cowpeas with Salt vs Sunflower Seed Flour:
500 calories of Boiled Young Cowpeas with Salt have 3.9 times more Calcium, 21.6 times more Potassium, 277.4 times more Sodium and 35 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 3.9 times more Phosphorus, 6.7 times more Selenium and 1.4 times more Zinc than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Cowpeas with Salt have 117.9 times more Omega 3, 1.9 times more Carbohydrate and 3.3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Protein than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Young Cowpeas with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.