Comparing Nutrients in 500 calories Cooked Frozen Young Cowpeas with SaltVS Acorns
Weight per 500 calories
Cooked Frozen Young Cowpeas with Salt
382g
Acorns
129g
Raw Acorns have 3 times more energy per unit of mass than Boiled Frozen Young Cowpeas , drained with Salt, which is high in comparison to other foods. Cooked Frozen Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Acorns?
Cooked Frozen Young Cowpeas With Salt VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Acorns?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Cowpeas with Salt vs Acorns:
500 calories of Cooked Frozen Young Cowpeas with Salt have 6.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.8 times more Vitamin B9 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 1.9 times more Vitamin B6 than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Cowpeas with Salt vs Acorns:
500 calories of Cooked Frozen Young Cowpeas with Salt have 7.9 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, more Sodium and 8.2 times more Zinc than Acorns.
Both Cooked Frozen Young Cowpeas with Salt and Acorns contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Cowpeas with Salt have 1.7 times more Carbohydrate and 4.1 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 12.2 times more Fat, 6 times more Saturated Fat and 9.8 times more Omega 6 than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6