Comparing Nutrients in 500 calories Cooked Frozen Young Cowpeas with SaltVS Valencia Oranges
Weight per 500 calories
Cooked Frozen Young Cowpeas with Salt
382g
Valencia Oranges
1020g
Cooked Frozen Young Cowpeas with Salt have 2.7 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Valencia Oranges?
Cooked Frozen Young Cowpeas With Salt VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Valencia Oranges?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Cowpeas with Salt vs Valencia Oranges:
500 calories of Cooked Frozen Young Cowpeas with Salt have 1.4 times more Vitamin B9 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 8 times more Vitamin A, 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 49.9 times more Vitamin C than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Cowpeas with Salt vs Valencia Oranges:
500 calories of Cooked Frozen Young Cowpeas with Salt have 1.9 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 12.9 times more Manganese, 2.7 times more Phosphorus, more Sodium and 8.9 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 4.6 times more Calcium, 1.3 times more Potassium and 3.5 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
500 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Cowpeas with Salt have 2.7 times more Omega 3 and 3.1 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.4 times more Carbohydrate than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Valencia Oranges offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.