Boiled Catjang Cowpeas have 3.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Catjang Cowpeas or Cooked Frozen Carrots?
Boiled Catjang Cowpeas VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Catjang Cowpeas or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Catjang Cowpeas vs Cooked Frozen Carrots:
500 calories of Boiled Catjang Cowpeas have 1.7 times more Vitamin B1 and 4.1 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2675.2 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 18.2 times more Vitamin C than Boiled Catjang Cowpeas.
500 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Catjang Cowpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Catjang Cowpeas vs Cooked Frozen Carrots:
500 calories of Boiled Catjang Cowpeas have 1.8 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Selenium and 1.7 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.3 times more Calcium, 1.6 times more Potassium, 9.8 times more Sodium and 4.1 times more Water than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Cooked Frozen Carrots contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Catjang Cowpeas have 4.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3, 4.8 times more Omega 6 and 2.9 times more Fiber than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6