Comparing Nutrients in 500 calories Common CowpeasVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Common Cowpeas
149g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Common Cowpeas have 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Common Cowpeas or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Common Cowpeas
27%
3%
70%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Common Cowpeas VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Common Cowpeas or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Common Cowpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Common Cowpeas have 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 13.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3 and 16.4 times more Vitamin C than Raw Common Cowpeas.
Both Common Cowpeas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Common Cowpeas have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Common Cowpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Common Cowpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Common Cowpeas have 4.1 times more Calcium, 2.8 times more Copper, 5.3 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 43.1 times more Selenium and 4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 51 times more Sodium than Raw Common Cowpeas.
Both Common Cowpeas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Common Cowpeas have 5.3 times more Omega 3, 11.4 times more Sugars, 2.2 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Fat and 6.8 times more Saturated Fat than Raw Common Cowpeas.
Both Common Cowpeas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Common Cowpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.