Comparing Nutrients in 500 calories Boiled Leafy Tips CowpeasVS Canned Orange Juice
Weight per 500 calories
Boiled Leafy Tips Cowpeas
2273g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 2.1 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is low in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas or Canned Orange Juice?
Boiled Leafy Tips Cowpeas VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Leafy Tips Cowpeas vs Canned Orange Juice:
500 calories of Boiled Leafy Tips Cowpeas have 6.9 times more Vitamin A, 14 times more Vitamin B1, 14.4 times more Vitamin B2, 10.7 times more Vitamin B3, 9.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leafy Tips Cowpeas vs Canned Orange Juice:
500 calories of Boiled Leafy Tips Cowpeas have 14.7 times more Calcium, 15 times more Copper, 23.3 times more Iron, 13.2 times more Magnesium, 41.9 times more Manganese, 5.3 times more Phosphorus, 4.1 times more Potassium, 19.2 times more Selenium, 12.8 times more Zinc and 2.2 times more Water than Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Leafy Tips Cowpeas have 5.2 times more Omega 3 and 14.7 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Boiled and Drained Leafy Tips Cowpeas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.