Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leafy Tips Cowpeas versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leafy Tips Cowpeas vs Canned Orange Juice:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 3.2 times more Vitamin A, 6.6 times more Vitamin B1, 6.8 times more Vitamin B2, 5 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.9 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
- 1 kilogram of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Leafy Tips Cowpeas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Leafy Tips Cowpeas vs Canned Orange Juice:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 6.9 times more Calcium, 7 times more Copper, 10.9 times more Iron, 6.2 times more Magnesium, 19.6 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium and 6 times more Zinc than Canned Orange Juice.
- Both Boiled Leafy Tips Cowpeas and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Leafy Tips Cowpeas as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 6.9 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.9 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Protein
- Both Boiled and Drained Leafy Tips Cowpeas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.