Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leafy Tips Cowpeas versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leafy Tips Cowpeas vs Chilled Orange Juice:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 14.5 times more Vitamin A, 5.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 4.2 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
- 1 kilogram of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Leafy Tips Cowpeas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Leafy Tips Cowpeas vs Chilled Orange Juice:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 6.3 times more Calcium, 3.7 times more Copper, 8.4 times more Iron, 5.6 times more Magnesium, 17.9 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Chilled Orange Juice.
- Both Boiled Leafy Tips Cowpeas and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Leafy Tips Cowpeas as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 6.9 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 4.1 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Protein
- Both Boiled and Drained Leafy Tips Cowpeas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.