Comparing Nutrients in 500 calories CrabapplesVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Crabapples
658g
Canned Carrots with Liquids and Salt
2174g
Crabapples have 3.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Crabapples or Canned Carrots with Liquids and Salt?
Crabapples VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crabapples or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Crabapples vs Canned Carrots with Liquids and Salt:
500 calories of Crabapples have 1.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1012.8 times more Vitamin A, 2.1 times more Vitamin B1, 4.5 times more Vitamin B2 and 13.9 times more Vitamin B3 than Raw Crabapples.
500 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Crabapples as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crabapples vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 5.7 times more Calcium, 5.1 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 12.9 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium, 793 times more Sodium and 3.9 times more Water than Raw Crabapples.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Omega 3 and 4.8 times more Protein than Raw Crabapples.
Both Crabapples and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crabapples provide inadequate amounts of Omega 3 and Protein
Both Raw Crabapples as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.