Nutrient Comparison: Crabapples VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crabapples versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crabapples vs Canned Carrots with Liquids and Salt:
- 7 ounces of Crabapples have 1.6 times more Vitamin B1 and 4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.4 times more Vitamin B2 and 4.2 times more Vitamin B3 than Raw Crabapples.
- 7 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Crabapples as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crabapples vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus and 240 times more Sodium than Raw Crabapples.
- Both Crabapples and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crabapples have 3.3 times more Energy and 3.7 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Raw Crabapples as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.