Comparing Nutrients in 500 calories Crackers, cream, Gamesa SabrosasVS Brazilnuts
Weight per 500 calories
Crackers, cream, Gamesa Sabrosas
103g
Brazilnuts
76g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Crackers, cream, Gamesa Sabrosas, which is very high in comparison to other foods. Crackers, cream, Gamesa Sabrosas having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Brazilnuts?
Crackers, Cream, Gamesa Sabrosas VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Brazilnuts?
Lets compare vitamin content per 500 calories of Crackers, cream, Gamesa Sabrosas vs Brazilnuts:
500 calories of Crackers, cream, Gamesa Sabrosas have 9.3 times more Vitamin B2, 23.4 times more Vitamin B3, 9.2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 2.6 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin K
Both Crackers, cream, Gamesa Sabrosas as well as Dried Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Crackers, cream, Gamesa Sabrosas vs Brazilnuts:
500 calories of Crackers, cream, Gamesa Sabrosas have 4.1 times more Iron and 521 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.5 times more Calcium, 11.5 times more Copper, 11 times more Magnesium, 5.4 times more Phosphorus, 3.8 times more Potassium, 148.2 times more Selenium and 4.5 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Brazilnuts contain similar levels of Manganese per 500 calories.
500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, cream, Gamesa Sabrosas have 7.5 times more Carbohydrate and 5.5 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.4 times more Fat, 2.2 times more Saturated Fat, 7.4 times more Omega 6, 2.3 times more Fiber and 1.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Crackers, cream, Gamesa Sabrosas as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.