Comparing Nutrients in 500 calories Crackers, cream, Gamesa SabrosasVS Chilled Orange Juice with Calcium
Weight per 500 calories
Crackers, cream, Gamesa Sabrosas
103g
Chilled Orange Juice with Calcium
1064g
Crackers, cream, Gamesa Sabrosas have 10.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Chilled Orange Juice with Calcium?
Crackers, Cream, Gamesa Sabrosas VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Crackers, cream, Gamesa Sabrosas vs Chilled Orange Juice with Calcium:
500 calories of Crackers, cream, Gamesa Sabrosas have 1.8 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B5, 12 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
500 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12 and Vitamin K
Comparing minerals per 500 calories for Crackers, cream, Gamesa Sabrosas vs Chilled Orange Juice with Calcium:
500 calories of Crackers, cream, Gamesa Sabrosas have 5.5 times more Iron, 3.3 times more Manganese, 9.2 times more Selenium and 55.7 times more Sodium than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 55.5 times more Calcium, 3.9 times more Copper, 4.5 times more Magnesium, 4.9 times more Phosphorus, 14.2 times more Potassium and 201.8 times more Water than Crackers, cream, Gamesa Sabrosas.
500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Crackers, cream, Gamesa Sabrosas as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, cream, Gamesa Sabrosas have 16.5 times more Fat, 37.2 times more Saturated Fat and 10.1 times more Omega 6 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Carbohydrate, 9.1 times more Sugars and 24.2 times more Fructose than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6
Both Crackers, cream, Gamesa Sabrosas as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber in 500 calories.