Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, cream, Gamesa Sabrosas versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, cream, Gamesa Sabrosas vs Chilled Orange Juice with Calcium:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 6.5 times more Vitamin B1, 6.2 times more Vitamin B2, 18.1 times more Vitamin B3, 2.4 times more Vitamin B5, 7.8 times more Vitamin B9, more Vitamin B12, 8 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- Both Crackers, cream, Gamesa Sabrosas and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Crackers, cream, Gamesa Sabrosas vs Chilled Orange Juice with Calcium:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 2.6 times more Copper, 56.8 times more Iron, 2.3 times more Magnesium, 33.8 times more Manganese, 2.1 times more Phosphorus, 95 times more Selenium, 574 times more Sodium and 9.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 5.4 times more Calcium, 1.4 times more Potassium and 19.6 times more Water than Crackers, cream, Gamesa Sabrosas.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 10.3 times more Energy, 169.8 times more Fat, 383 times more Saturated Fat, 6.4 times more Omega 3, 104.4 times more Omega 6, 5.7 times more Carbohydrate, 8 times more Fiber and 10.3 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Fructose than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Chilled Orange Juice with Calcium offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein