Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Crackers, cream, Gamesa Sabrosas, which is very high in comparison to other foods. Crackers, cream, Gamesa Sabrosas having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Toasted Sunflower Seeds?
Crackers, Cream, Gamesa Sabrosas VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Crackers, cream, Gamesa Sabrosas vs Toasted Sunflower Seeds:
500 calories of Crackers, cream, Gamesa Sabrosas have 1.5 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.9 times more Vitamin B5 and 9.7 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Crackers, cream, Gamesa Sabrosas vs Toasted Sunflower Seeds:
500 calories of Crackers, cream, Gamesa Sabrosas have 1.4 times more Iron and 489.4 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.9 times more Copper, 4 times more Magnesium, 2.1 times more Manganese, 9.2 times more Phosphorus, 3 times more Potassium and 6.3 times more Zinc than Crackers, cream, Gamesa Sabrosas.
500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Magnesium, Potassium and Zinc
Both Crackers, cream, Gamesa Sabrosas as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, cream, Gamesa Sabrosas have 4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 12.2 times more Omega 6, 3.7 times more Fiber and 1.9 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Crackers, cream, Gamesa Sabrosas as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.