Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, cream, Gamesa Sabrosas versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, cream, Gamesa Sabrosas vs Toasted Sunflower Seeds:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 1.2 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 15.3 times more Vitamin B5, 12.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Crackers, cream, Gamesa Sabrosas vs Toasted Sunflower Seeds:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 382.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 16.5 times more Copper, 5.2 times more Magnesium, 2.7 times more Manganese, 11.8 times more Phosphorus, 3.8 times more Potassium and 8 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Toasted Sunflower Seeds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.8 times more Fat, 1.8 times more Omega 3, 15.6 times more Omega 6, 4.8 times more Fiber and 2.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per seven ounces.