Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, cream, Gamesa Sabrosas versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, cream, Gamesa Sabrosas vs Sunflower Seed Butter:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 5.6 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 8.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 14.4 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Crackers, cream, Gamesa Sabrosas vs Sunflower Seed Butter:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 1.8 times more Iron and 382.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.5 times more Calcium, 14.4 times more Copper, 12.4 times more Magnesium, 2.7 times more Manganese, 6.8 times more Phosphorus, 4.5 times more Potassium, 11 times more Selenium and 7.4 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.7 times more Fat, 4.1 times more Omega 6, 2.4 times more Fiber and 2.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Sunflower Seed Butter offer comparable quantities of Saturated Fat, Omega 3 and Sugars per seven ounces.