Nutrient Comparison: Sunflower Seed Butter VS Crackers, cream, La Moderna Rikis Cream Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Sunflower Seed Butter no Salt.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 ounces of Sunflower Seed Butter have 14.1 times more Copper, 11.1 times more Magnesium, 2.5 times more Manganese, 6.7 times more Phosphorus and 4.9 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 11.5 times more Calcium, 1.6 times more Iron and 250.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 2.5 times more Omega 3, 15.9 times more Omega 6, 2.4 times more Fiber and 2.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3