Comparing Nutrients in 1 pound Sunflower Seed Butter VS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%

Macro Nutrients

	Sunflower Seed Butter	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Energy	97% 2799kcal	72.6% 2105kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	91% 88.5g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	16.3% 2.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	226% 294g	130g per day for Men 19-50 years
Sugars	66% 48g	65% 47.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.9% 5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.3g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 36g	g per day for Men 19-50 years
Fiber	68% 26g	28.6% 11g	38g per day for Men 19-50 years
Protein	140% 78.4g	58.2% 32.6g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	151% 3.63μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Calcium	29% 290mg	333% 3329mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	376% 30mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	167% 3.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	227% 3411mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	169% 18.6mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.55% 20.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Crackers, cream, La Moderna Rikis Cream Crackers per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Crackers, cream, La Moderna Rikis Cream Crackers:

• 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains more Vitamin B12 than Sunflower Seed Butter no Salt.
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12

Comparing minerals per 1 pound for Sunflower Seed Butter vs Crackers, cream, La Moderna Rikis Cream Crackers:

• 1 pound of Sunflower Seed Butter has 14.1 times more Copper, 11.1 times more Magnesium, 2.5 times more Manganese, 6.7 times more Phosphorus and 4.9 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
• While 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains 11.5 times more Calcium, 1.6 times more Iron and 250.7 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 1.3 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 2.5 times more Omega 3, 15.9 times more Omega 6, 2.4 times more Fiber and 2.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
• While 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Sugars per one pound.
• 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3