Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers vs Sunflower Seed Flour:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has more Vitamin B12 than Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Crackers, cream, La Moderna Rikis Cream Crackers vs Sunflower Seed Flour:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 6.4 times more Calcium, 1.7 times more Potassium and 250.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 15.2 times more Copper, 12.4 times more Magnesium, 2.3 times more Manganese and 6.9 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Sunflower Seed Flour contain similar levels of Iron and Zinc per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 1.4 times more Energy, 12.1 times more Fat, 19.1 times more Saturated Fat and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.4 times more Omega 6, 2.2 times more Fiber and 6.7 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.