Comparing Nutrients in 500 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Sunflower Seed Flour
Weight per 500 calories
Crackers, cream, La Moderna Rikis Cream Crackers
108g
Sunflower Seed Flour
153g
Crackers, cream, La Moderna Rikis Cream Crackers have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Sunflower Seed Flour?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Sunflower Seed Flour:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Sunflower Seed Flour:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 4.5 times more Calcium and 176.1 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 21.6 times more Copper, 1.4 times more Iron, 17.6 times more Magnesium, 3.3 times more Manganese, 9.8 times more Phosphorus and 1.7 times more Zinc than Crackers, cream, La Moderna Rikis Cream Crackers.
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 8.5 times more Fat and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Fiber and 9.5 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.