Crackers, Cream, La Moderna Rikis Cream Crackers VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Acorns?
Lets compare vitamin content per 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Acorns:
- 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Acorns.
- 500 calories of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Acorns:
- 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 14.9 times more Calcium, 7 times more Iron, more Sodium and 6.7 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 6.6 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese and 5.5 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Acorns contain similar levels of Phosphorus per 500 calories.
- 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.3 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 1.5 times more Fat, 1.4 times more Saturated Fat and 9 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Acorns offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6