Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Acorns:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Acorns:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 17.9 times more Calcium, 8.4 times more Iron, 1.3 times more Phosphorus, more Sodium and 8.1 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 5.5 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese and 4.6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 1.6 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 7.5 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Protein per five ounces.