Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Sunflower Seed Flour:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Sunflower Seed Flour:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 6.4 times more Calcium, 1.7 times more Potassium and 250.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 15.2 times more Copper, 12.4 times more Magnesium, 2.3 times more Manganese and 6.9 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Sunflower Seed Flour contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 1.4 times more Energy, 12.1 times more Fat, 19.1 times more Saturated Fat and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Omega 6, 2.2 times more Fiber and 6.7 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.