Comparing Nutrients in 1 pound Sunflower Seed Butter VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Sunflower Seed Butter	Garlic bread, frozen	Recommended Dietary Allowance
Energy	97% 2799kcal	54.7% 1588kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	77.7% 75.3g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	75% 24g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	144% 24.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	146% 189g	130g per day for Men 19-50 years
Sugars	66% 48g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.88% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.9g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 0g	g per day for Men 19-50 years
Fiber	68% 26g	30% 11.3g	38g per day for Men 19-50 years
Protein	140% 78.4g	67.7% 38g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	NA	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	60% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	211% 844μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.8% 41IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	35.7% 5.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	112% 134μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	29% 290mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	137% 75.3μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	165% 2468mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Garlic bread, frozen per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Garlic bread, frozen:

• 1 pound of Sunflower Seed Butter has 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 6.6 times more Vitamin B6, 1.3 times more Vitamin B9, 13.5 times more Vitamin C and 19.4 times more Vitamin E than Garlic bread, frozen.
• While 1 lb of Garlic bread, frozen contains 8.7 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Garlic bread, frozen provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• 1 pound of Garlic bread, frozen have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Garlic bread, frozen have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Garlic bread, frozen:

• 1 pound of Sunflower Seed Butter has 2.4 times more Calcium, 14.8 times more Copper, 1.4 times more Iron, 13.5 times more Magnesium, 4.7 times more Manganese, 7.7 times more Phosphorus, 5.6 times more Potassium, 6.3 times more Selenium and 5.6 times more Zinc than Garlic bread, frozen.
• While 1 lb of Garlic bread, frozen contains 181.3 times more Sodium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 1.8 times more Energy, 3.3 times more Fat, 1.3 times more Omega 3, 1.8 times more Omega 6, 2.9 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Garlic bread, frozen.
• While 1 lb of Garlic bread, frozen contains 1.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Garlic bread, frozen offer comparable quantities of Saturated Fat per one pound.