Nutrient Comparison: Garlic bread, frozen VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Garlic bread, frozen versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garlic bread, frozen vs Sunflower Seed Flour:
- 1 pound of Garlic bread, frozen has more Vitamin B12 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 10 times more Vitamin B5 and 9.1 times more Vitamin B6 than Garlic bread, frozen.
- Both Garlic bread, frozen and Sunflower Seed Flour provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Garlic bread, frozen vs Sunflower Seed Flour:
- 1 pound of Garlic bread, frozen has 1.5 times more Potassium and 181.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.2 times more Calcium, 15.9 times more Copper, 2.2 times more Iron, 15 times more Magnesium, 4.5 times more Manganese, 7.9 times more Phosphorus, 3.5 times more Selenium and 5.7 times more Zinc than Garlic bread, frozen.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Garlic bread, frozen has 10.3 times more Fat, 38.3 times more Saturated Fat, 19 times more Omega 3 and 6.2 times more Omega 6 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.1 times more Fiber and 5.7 times more Protein than Garlic bread, frozen.
- Both Garlic bread, frozen and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3