Garlic Bread, Frozen VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garlic bread, frozen or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Garlic bread, frozen vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 10.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Garlic bread, frozen.
- 500 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
- Both Garlic bread, frozen as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garlic bread, frozen vs Sunflower Seed Flour:
- 500 calories of Garlic bread, frozen have 168.9 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Calcium, 17 times more Copper, 2.3 times more Iron, 16.2 times more Magnesium, 4.8 times more Manganese, 8.5 times more Phosphorus, 3.8 times more Selenium and 6.1 times more Zinc than Garlic bread, frozen.
- 500 calories of Garlic bread, frozen lack sufficient amounts of Calcium and Magnesium
- Both Garlic bread, frozen as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Garlic bread, frozen have 9.6 times more Fat, 35.6 times more Saturated Fat and 5.8 times more Omega 6 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Fiber and 6.2 times more Protein than Garlic bread, frozen.
- Both Garlic bread, frozen and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Garlic bread, frozen provide inadequate amounts of Fiber
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Garlic bread, frozen as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.