Nutrient Comparison: Garlic bread, frozen VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic bread, frozen versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs Sunflower Seed Flour:
- 14 ounces of Garlic bread, frozen have more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 10 times more Vitamin B5 and 9.1 times more Vitamin B6 than Garlic bread, frozen.
- Both Garlic bread, frozen and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic bread, frozen vs Sunflower Seed Flour:
- 14 ounces of Garlic bread, frozen have 1.5 times more Potassium and 181.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 15.9 times more Copper, 2.2 times more Iron, 15 times more Magnesium, 4.5 times more Manganese, 7.9 times more Phosphorus, 3.5 times more Selenium and 5.7 times more Zinc than Garlic bread, frozen.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic bread, frozen have 10.3 times more Fat, 38.3 times more Saturated Fat, 19 times more Omega 3 and 6.2 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Fiber and 5.7 times more Protein than Garlic bread, frozen.
- Both Garlic bread, frozen and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3