Nutrient Comparison: Garlic bread, frozen VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic bread, frozen versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs Acorns:
- 14 ounces of Garlic bread, frozen have 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain 6.4 times more Vitamin B6 than Garlic bread, frozen.
- Both Garlic bread, frozen and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Garlic bread, frozen vs Acorns:
- 14 ounces of Garlic bread, frozen have 3.9 times more Iron, more Sodium and 1.7 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Calcium, 5.8 times more Copper, 2.7 times more Magnesium, 3 times more Manganese and 5.2 times more Potassium than Garlic bread, frozen.
- Both Garlic bread, frozen and Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic bread, frozen have 1.7 times more Saturated Fat and 1.4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Fat than Garlic bread, frozen.
- Both Garlic bread, frozen and Acorns offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.