Garlic Bread, Frozen VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Acorns?
Lets compare vitamin content per 300 calories of Garlic bread, frozen vs Acorns:
- 300 calories of Garlic bread, frozen have 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Acorns.
- While 300 kcal of Raw Acorns contain 5.8 times more Vitamin B6 than Garlic bread, frozen.
- Both Garlic bread, frozen and Acorns provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
- Both Garlic bread, frozen as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Garlic bread, frozen vs Acorns:
- 300 calories of Garlic bread, frozen have 4.3 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.9 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 5.2 times more Copper, 2.4 times more Magnesium, 2.7 times more Manganese and 4.7 times more Potassium than Garlic bread, frozen.
- 300 calories of Garlic bread, frozen lack sufficient amounts of Magnesium and Potassium
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Garlic bread, frozen as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Garlic bread, frozen have 1.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.5 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 1.3 times more Fat than Garlic bread, frozen.
- Both Garlic bread, frozen and Acorns offer comparable quantities of Energy and Carbohydrate per 300 calories.