Nutrient Comparison: Sunflower Seed Butter VS Garlic bread, frozen per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Garlic bread, frozen:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 6.6 times more Vitamin B6, 1.3 times more Vitamin B9, 13.5 times more Vitamin C and 19.4 times more Vitamin E than Garlic bread, frozen.
- While 5 oz of Garlic bread, frozen contain 8.7 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Garlic bread, frozen provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of Garlic bread, frozen have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Garlic bread, frozen have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Garlic bread, frozen:
- 5 ounces of Sunflower Seed Butter have 2.4 times more Calcium, 14.8 times more Copper, 1.4 times more Iron, 13.5 times more Magnesium, 4.7 times more Manganese, 7.7 times more Phosphorus, 5.6 times more Potassium, 6.3 times more Selenium and 5.6 times more Zinc than Garlic bread, frozen.
- While 5 oz of Garlic bread, frozen contain 181.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 3.3 times more Fat, 1.3 times more Omega 3, 1.8 times more Omega 6, 2.9 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Garlic bread, frozen.
- While 5 oz of Garlic bread, frozen contain 1.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Garlic bread, frozen offer comparable quantities of Saturated Fat per five ounces.