Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Sunflower Seed Butter	Garlic bread, frozen	Recommended Dietary Allowance
Energy	213% 6170kcal	121% 3500kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	171% 166g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	165% 53g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	317% 54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	321% 417g	130g per day for Men 19-50 years
Sugars	145% 105g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.55% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.2g	g per day for Men 19-50 years
Sucrose	% 105g	% 0g	g per day for Men 19-50 years
Fiber	150% 57g	65.8% 25g	38g per day for Men 19-50 years
Protein	309% 173g	149% 83.6g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	NA	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	385% 4.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	142% 1.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	132% 6.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	465% 1860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	15% 90IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	78.7% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	246% 295μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	64% 640mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	120% 1.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	381% 30.5mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	30.3% 1030mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	302% 166μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	363% 5440mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	8.6% 318g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Garlic bread, frozen per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Garlic bread, frozen:

• 1 kilogram of Sunflower Seed Butter has 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 6.6 times more Vitamin B6, 1.3 times more Vitamin B9, 13.5 times more Vitamin C and 19.4 times more Vitamin E than Garlic bread, frozen.
• While 1 kg of Garlic bread, frozen contains 8.7 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Garlic bread, frozen provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• 1 kilogram of Garlic bread, frozen have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Garlic bread, frozen have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Garlic bread, frozen:

• 1 kilogram of Sunflower Seed Butter has 2.4 times more Calcium, 14.8 times more Copper, 1.4 times more Iron, 13.5 times more Magnesium, 4.7 times more Manganese, 7.7 times more Phosphorus, 5.6 times more Potassium, 6.3 times more Selenium and 5.6 times more Zinc than Garlic bread, frozen.
• While 1 kg of Garlic bread, frozen contains 181.3 times more Sodium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.8 times more Energy, 3.3 times more Fat, 1.3 times more Omega 3, 1.8 times more Omega 6, 2.9 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Garlic bread, frozen.
• While 1 kg of Garlic bread, frozen contains 1.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Garlic bread, frozen offer comparable quantities of Saturated Fat per one kilogram.