Sunflower Seed Butter has 1.8 times more energy per 100g than Garlic bread, frozen. It has very high energy density when compared to other foods. Garlic bread, frozen having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Garlic bread, frozen?
Sunflower Seed Butter VS Garlic Bread, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Garlic bread, frozen?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Garlic bread, frozen:
300 calories of Sunflower Seed Butter have 3.8 times more Vitamin B6 and 11 times more Vitamin E than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 15.4 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Garlic bread, frozen provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Garlic bread, frozen have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Garlic bread, frozen:
300 calories of Sunflower Seed Butter have 8.4 times more Copper, 7.7 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus, 3.2 times more Potassium, 3.6 times more Selenium and 3.2 times more Zinc than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 1.3 times more Iron and 319.7 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Garlic bread, frozen lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Garlic bread, frozen lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.9 times more Fat, 1.6 times more Sugars and 1.3 times more Fiber than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 2 times more Saturated Fat and 3.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Garlic bread, frozen offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
300 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Sunflower Seed Butter no Salt as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 300 calories.