Sunflower Seed Butter has 1.6 times more energy per 100g than Crackers, saltines, whole wheat (includes multi-grain). It has very high energy density when compared to other foods. Crackers, saltines, whole wheat (includes multi-grain) having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Crackers, saltines, whole wheat (includes multi-grain)?
Sunflower Seed Butter VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Crackers, saltines, whole wheat (includes multi-grain):
300 calories of Sunflower Seed Butter have 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.4 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
While 300 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 13.6 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Crackers, saltines, whole wheat (includes multi-grain):
300 calories of Sunflower Seed Butter have 3.9 times more Copper, 2.9 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium and 2.2 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
While 300 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.9 times more Iron and 627.3 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Manganese per 300 calories.
300 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 3.3 times more Fat, more Saturated Fat, more Sugars and 1.6 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While 300 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 24.5 times more Omega 3, 4.5 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3