Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%

Macro Nutrients

	Sunflower Seed Butter	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Energy	213% 6170kcal	160% 4640kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	201% 195g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	82.3% 26.3g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	36% 6.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	499% 649g	130g per day for Men 19-50 years
Sugars	145% 105g	144% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 9.5g	g per day for Men 19-50 years
Sucrose	% 105g	% 79.7g	g per day for Men 19-50 years
Fiber	150% 57g	63% 24g	38g per day for Men 19-50 years
Protein	309% 173g	128% 72g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	333% 8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Calcium	64% 640mg	734% 7340mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	830% 66.4mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	367% 8.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	501% 7520mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	374% 41mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	1.2% 44.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Crackers, cream, La Moderna Rikis Cream Crackers per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Crackers, cream, La Moderna Rikis Cream Crackers:

• 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains more Vitamin B12 than Sunflower Seed Butter no Salt.
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Crackers, cream, La Moderna Rikis Cream Crackers:

• 1 kilogram of Sunflower Seed Butter has 14.1 times more Copper, 11.1 times more Magnesium, 2.5 times more Manganese, 6.7 times more Phosphorus and 4.9 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
• While 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains 11.5 times more Calcium, 1.6 times more Iron and 250.7 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.3 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 2.5 times more Omega 3, 15.9 times more Omega 6, 2.4 times more Fiber and 2.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
• While 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3