Comparing Nutrients in 500 calories Crackers, gluten-free, multi-seeded and multigrainVS Potato Skin
Weight per 500 calories
Crackers, gluten-free, multi-seeded and multigrain
110g
Potato Skin
862g
Crackers, gluten-free, multi-seeded and multigrain have 7.8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multi-seeded and multigrain or Potato Skin?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multi-seeded and multigrain or Potato Skin?
Lets compare vitamin content per 500 calories of Crackers, gluten-free, multi-seeded and multigrain vs Potato Skin:
500 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.3 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9 and Vitamin C
Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, gluten-free, multi-seeded and multigrain vs Potato Skin:
500 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.3 times more Phosphorus, 7.4 times more Selenium and 5.6 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6 times more Copper, 8.9 times more Iron, 1.9 times more Manganese, 8.5 times more Potassium and 181.2 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Potato Skin contain similar levels of Calcium, Magnesium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, gluten-free, multi-seeded and multigrain have 20.3 times more Fat, 11.9 times more Omega 3 and 20.2 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6