Crackers, melba toast, plain have 15.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain or Cooked Broccoli Raab?
Crackers, Melba Toast, Plain VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Crackers, melba toast, plain vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 6.4 times more Vitamin B1, 8 times more Vitamin B2, 7.6 times more Vitamin B3, 10.1 times more Vitamin B5, 35 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 91.8 times more Vitamin E and 4437.3 times more Vitamin K than Crackers, melba toast, plain.
500 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Crackers, melba toast, plain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, melba toast, plain vs Cooked Broccoli Raab:
500 calories of Crackers, melba toast, plain have 1.7 times more Selenium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 19.8 times more Calcium, 4 times more Copper, 5.4 times more Iron, 7.1 times more Magnesium, 5.2 times more Manganese, 6.5 times more Phosphorus, 26.5 times more Potassium, 1.5 times more Sodium, 4.2 times more Zinc and 279.6 times more Water than Crackers, melba toast, plain.
500 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, melba toast, plain have 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.5 times more Fat, 44.2 times more Omega 3, 10.3 times more Sugars, 6.9 times more Fiber and 4.9 times more Protein than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 3
Both Crackers, melba toast, plain as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.