Comparing Nutrients in 500 calories Crackers, melba toast, plainVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Crackers, melba toast, plain
128g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Crackers, melba toast, plain have 2.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, melba toast, plain
13%
8%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
Crackers, Melba Toast, Plain VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Crackers, melba toast, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Crackers, melba toast, plain have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain.
500 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Crackers, melba toast, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, melba toast, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Crackers, melba toast, plain have 2.7 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 2.7 times more Manganese, 26.1 times more Selenium and 2.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Potassium and 1.6 times more Sodium than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, melba toast, plain have 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Fat and 7.5 times more Saturated Fat than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Crackers, melba toast, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.