Crackers, Melba Toast, Plain VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Crackers, melba toast, plain vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.2 times more Vitamin B1, 2.1 times more Vitamin B3, 11.4 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6
- Both Crackers, melba toast, plain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, melba toast, plain vs Sunflower Seed Flour:
- 500 calories of Crackers, melba toast, plain have 166.6 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 7.1 times more Copper, 2.1 times more Iron, 7 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 2 times more Selenium and 2.9 times more Zinc than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, melba toast, plain have 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Protein than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
- Both Crackers, melba toast, plain as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.