Sunflower Seed Flour VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Crackers, melba toast, rye (includes pumpernickel):
- 500 calories of Sunflower Seed Flour have 8 times more Vitamin B1, 1.8 times more Vitamin B3, 16.3 times more Vitamin B5, 10.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
- Both Sunflower Seed Flour and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Crackers, melba toast, rye (includes pumpernickel):
- 500 calories of Sunflower Seed Flour have 1.7 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, 10.6 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Selenium and 4.3 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- While 500 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 251.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 4.9 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
- While 500 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.8 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.