Sunflower Seed Flour VS Crackers, Melba Toast, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Crackers, melba toast, wheat?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Crackers, melba toast, wheat:
- 500 calories of Sunflower Seed Flour have 8.7 times more Vitamin B1, 1.7 times more Vitamin B3, 14.6 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, melba toast, wheat.
- Both Sunflower Seed Flour and Crackers, melba toast, wheat provide similar amounts of Vitamin B2 per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Crackers, melba toast, wheat:
- 500 calories of Sunflower Seed Flour have 3 times more Calcium, 7.4 times more Copper, 1.7 times more Iron, 7.1 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 1.2 times more Selenium and 3.8 times more Zinc than Crackers, melba toast, wheat.
- While 500 kcal of Crackers, melba toast, wheat contain 243.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, melba toast, wheat lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 4.3 times more Protein than Crackers, melba toast, wheat.
- While 500 kcal of Crackers, melba toast, wheat contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, melba toast, wheat offer comparable quantities of Energy and Fiber per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.