Comparing Nutrients in 500 calories Crackers, melba toast, plain, without saltVS Frozen Chopped Broccoli
Weight per 500 calories
Crackers, melba toast, plain, without salt
128g
Frozen Chopped Broccoli
1923g
Crackers, melba toast, plain, without salt have 15 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain, without salt or Frozen Chopped Broccoli?
Crackers, Melba Toast, Plain, Without Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain, without salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Crackers, melba toast, plain, without salt vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 6 times more Vitamin B5, 19.9 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain, without salt.
500 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, melba toast, plain, without salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, melba toast, plain, without salt vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 9 times more Calcium, 2 times more Copper, 3.3 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 3.8 times more Phosphorus, 15.7 times more Potassium, 18.9 times more Sodium, 3.6 times more Zinc and 269 times more Water than Crackers, melba toast, plain, without salt.
500 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 22.2 times more Omega 3, 7.1 times more Fiber and 3.5 times more Protein than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3
Both Crackers, melba toast, plain, without salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.